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Aging Bones and Muscles: Mapping Bodily Changes

Social research indicates that Australia is experiencing an ageing boom– and this presents a challenge for the aged care sector to meet the surge in demand. Figures reveal that today, there are over 450,000 Australians over 85, and the figure is set to multiply to over 600,000 by 2024.

old womanGiven the current and projected number of workers in the healthcare sector, Australia has to employ more workers to address such a growing demand.

Apparently, the aged care sector is starting to feel what the studies have indicated. The folks at say professional home nurses have been in high demand lately because of the increasing number of retirees and those who need assistance at home. Experts can’t help but attribute this phenomenon to unhealthy lifestyle choices, which is why it’s important to raise awareness about what our bodies go through with age.

We all know our bodies change over time, but what exactly happens inside our bodies is something only the physicians know. To help you maintain a healthy lifestyle, here’s a quick explanation of what age does to your bones, joints, and muscles.

Of Bones and Joints

Bones lose their density over time. As such, they weaken and become more prone to fractures and breakage. Certain bones weaken more than others; these include the arm bones (ulna and radius), the spine (vertebra), and the thigh bone (femur).

Whilst the femur, radius, and ulna become all prone to breakage, the spine presents quite a different risk. Vertebral changes force the head to lean more forward, compressing the area in the throat. This becomes a hindrance when allowing and increases the risk of choking. Age also makes the spine thinner and shorter, causing the decrease in height among seniors.

Of Muscles and Fats

Muscle mass and muscle strength both decrease by the age of 30 – and that continues every year. This is because the body produces less growth hormones and testosterone. As a result, muscle development slows down and, at times, leads to sarcopenia or severe muscle loss. Do note that sarcopenia happens not because of age alone, but also because of diseases and cases of extreme inactivity.

Hopefully, this knowledge helps more people live healthy and avoid any age-related complications. It also pays to heed every doctor’s advice: maintain healthy habits in diet and fitness programmes for a sickness-free cruise through the years.

Vantage Point: 6 Different Types of Lens for DSLR

camera lensAs people age, they tend to vaguely recall past events or sights. A camera, though, can capture anything. People use the equipment to preserve memorable moments and fascinating views worth sharing. Among all parts, the lens is perhaps the most essential part of a camera.

Although cameras can technically capture an object or moment, even without lenses, the quality of your photo may be unclear. Industry specialists explain that lenses are meant to regulate the focus of the camera and the amount of sunlight to take in. There are different types of lenses, each with a specific feature.

Standard Lenses

When you are inclined towards documentary and street photography, standard lenses might just be the most suitable for your needs. These lenses have a common focal length of 50mm, but other models also range from 35mm to 70mm.Among all lenses, experts say that this is the closest to what the human eye sees most. That is why it is also suitable for other photography, apart from documentary and street.

Telephoto Lenses

With a focal length range of 100mm to 300mm, these lenses are commonly used for capturing objects you cannot probably get close to, especially in sports. These allow photographers to visually take subjects at point blank range without even moving their legs. Telephoto lenses functions to get distant objects closer.

Wide Angle Lenses

While telephoto lenses are great for closing in the distance, wide angle lenses are the best for capturing landscapes and large group of people. Experts say that anything between 20mm to 8mm are considered as wide angle lenses. If you are fond of capturing class, wedding, or company photos, this lens suits you best.

Special Lenses

These lenses are those that either go beyond 300mm or lesser than 8mm. There are three common special lenses: macro, fisheye, and super telephoto. Macro is best in capturing still or small objects. These are best for close-up photography due to its exceptional sharpness.

Fisheye, meanwhile, is probably the widest lens. It can even capture a portion of the lens barrel. Images taken with a fisheye look round, yet it captures the panoramic view of the photographer. When you want to shoot something farther, you can use a super telephoto. These are exactly like telephoto lenses, but with a much farther range.

As these different types of lenses give you the freedom in capturing whatever you want, most photographers consider this part more valuable than the camera itself. It can last for generations as well, making it a cost-effective investment..

Moving to a New Home: Knowing Your Storage Options

Moving is something that is bound to happen in life, and often comes with all sorts of challenges. It is a major event, so make sure to plan all aspects carefully and strategically.

container transportWhere you store personal belongings and other items during a move is one of the most important parts. Check out short and long-term container transport choices in Perth to know which storage option is best for your needs.

Get Rid of the Clutter

Re-evaluate and rethink everything you want to take along before getting started on packing. This is a great opportunity to finally get rid of all the junk you have been holding on to for too long. Ask yourself, do you really need these things? Would you miss them? Do you actually use them? Do they hold a sentimental value? Will their value increase in time?

Know What to Store

Decide what items you need to store, create an inventory, and prepare this list when you begin calling up companies. Next, determine what type of storage unit you need to store them in. Does it have to be in a climate-controlled facility to stop temperature changes from damaging your possessions?

Evaluate the Storage Company

Always look into a company’s reputation before hiring their services; this is true even with storage facilities. Ask questions and check out their facilities before finalising the process.

Mini Storage

Mini Storage or self-storage is beneficial for short-term needs or if you need to access your belongings frequently. Charges are on a monthly basis and depend on the size of the storage space.

Container Storage

Container storage is ideal if you’re moving from one place to another and waiting until your new place is absolutely ready before moving all things in permanently. This also works for travellers who need a place to put their possessions in for an extended period of time.

Plan ahead and do your homework to make the right decision. This will help you avoid any mishaps or delays when moving.

How to Make Your House Child-Friendly

Making your house safe for your baby is slightly different from creating a child-friendly home. Of course, you need to provide a safe environment for your growing child, but make sure to leave an area for discoveries and exploration.

kids at homeDon’t focus on the aesthetic appeal of your house. Make sure that the style, design and overall theme functions toward your family’s needs, especially your children.

Nurturing Your Child’s Creativity

Children are naturally playful and creative. They would walk around the house wearing your shoes. Some would start scribbling on the walls and glass, creating abstract and colourful drawings—which eventually become your problem.

Some households install anti-graffiti films to avoid your child’s drawings to stain permanently. According to, an expert in safety and decorative films, this type of film does not only protect your glass from possible scratch but also cover the existing marks. By installing these in your home, you can allow your child’s artistic side to develop without worrying about your home.

Providing Rooms for Exploration

As you’re just starting to build your family, you can still create a family room to hold all your family activities. Some experts recommend applying bright colours to walls and decorations that can stimulate your child’s young mind.

With a stimulating environment at home, you can nurture your child’s curiosity and creativity. Keep their favourite toys in a basket and place it on the floor where your child can reach them. Allowing them to play encourages your baby to develop good mental health as well as self-confidence.

Preventing Accidents

Falling accounts for 44% of accidents in residential areas, making it the most common cause of accidents.

Once your child starts crawling, you need to be extra careful. Never leave things on the stairs or floor which might cause tripping or other accidents. In replacing damage carpets, don’t forget to place non-slip pads under them. Attach cushioned protectors on the edges of your coffee tables and desks to prevent injury.

As they say, a home provides a safe haven for most people. This is where your child first experiences things and develops the basic skills. To support your child’s needs, create a child-safe home without leaving out the fun.

Over-The-Counter Meds VS Prescription Drugs: Differences and Similarities

medicineTaking medicine is one way to counter an illness. Some even go straight to the doctors, especially if they have histories of other illnesses. There are two ways you can get your medicine: through a doctor’s prescription and by buying relatively safe drugs over the counter.

Medicines vary in names, dosage, and function, but each can naturally cure at least a specific ailment, as noted by But how would you know if you should choose one over the other? Are these medicines just the same?


Both prescribed and over-the-counter medicines are certainly approved and regulated by the United States Food and Drug Administration. All drugs legally sold in pharmacies are technically authorized by this governing body, meaning these have been tested and proven to be safe and effective.

Doctors advise that when taking either type of medicine, never abuse it and read first the label carefully to ensure you are taking the right one. Be sure you also understand how to take it, whether by swallowing, inhaling, or other ways to ingest it. Taking it at the recommended dosage at the right time is important.


Prescription medicines require a doctor’s approval and can only be bought at a pharmacy, intended for just one person. Over-the-counter drugs, meanwhile, are the ones that can be bought by anyone at any store even without a doctor’s prescription. The medicines for common illnesses like pain, allergies, flu, and vitamins are usually over-the-counter drugs.

Prescribed medicines are meant for just one person, and should never be used by another individual even if they have the same ailments, unlike over-the-counter medicines. Some drugs are strictly manufactured for a certain disease, thus it may have a different effect when consumed by other people.

Health awareness is always important, which is why you should know which medicines are suitable for your condition and how to take it correctly. Medicines are meant to make people better. By taking the right drugs and dosage, you will be closer to feeling better.

Planning a Wedding? Look Out for these 5 Budget Killing Mistakes

wedding planMany couples save up for years or even borrow money to get their dream wedding, and even then budgets tend to be tight. Unexpected expenses pop up, things don’t go to plan, and before you know it, you’re in the red. How do you make sure that crushing debt won’t ruin your special day?

Thankfully, many of the mistakes and problems that spouses-to-be run into are quite common, and the wedding community has plenty of advice for those willing to listen.

1. Not getting a wedding planner – “But they’re so expensive!” Yes, they are, but they more than pay for themselves. Ask your married friends and colleagues, and they’ll tell you that an experienced planner is priceless. They can point you towards caterers that won’t make your guests sick, photographers that actually know what they are doing, and in other words, make sure that your wedding goes as planned.

While there are many free online services, like, that will help you easily contact and get multiple quotes from suppliers, you also need a professional guidance when it comes to the best decisions to take.

2. Lacking priorities – We know, you want the best of absolutely everything. But unless you’re prepared to take out a second mortgage to pay for all of it, you need to decide what you must have, and what you can skimp on a little. Do you really need to rent that limousine?

Talk with your significant other and wedding planner to find out what you really want to have at that reception. Would you like to serve a fantastic gourmet dinner? Or would you rather have a really good band to perform for everyone?

3. Forgetting the fine print – If there’s one major source for “surprise” expenses, it’s the fine print. Never sign a contract without reading every single word first, and don’t hesitate to ask questions. This is especially important when it comes to payment terms and fees for additional services. Don’t let them pressure you, and take your time.

4. Buying last minute – The earlier you book everything, the cheaper it will be. Couples usually get this right with reserving the venue, but forget important things like photography and videography. Unless you want to have limited choices at inflated costs, don’t procrastinate; go out there and choose someone well before the day of the wedding.

5. Little oversights – Seemingly tiny mistakes can add up very quickly. You ordered 100 invitations for your 100 guests, forgetting that you could just send one per family. Or perhaps you quickly bought some gorgeous accessories, and then found out that they do not match your wedding dress at all. Make sure to plan ahead with your purchases.

Your wedding is the one day that belongs entirely to you, but that doesn’t mean you should forget your future. Keep your finances healthy, and you can keep your happiness going long after the wedding is over.