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Over-The-Counter Meds VS Prescription Drugs: Differences and Similarities

medicineTaking medicine is one way to counter an illness. Some even go straight to the doctors, especially if they have histories of other illnesses. There are two ways you can get your medicine: through a doctor’s prescription and by buying relatively safe drugs over the counter.

Medicines vary in names, dosage, and function, but each can naturally cure at least a specific ailment, as noted by But how would you know if you should choose one over the other? Are these medicines just the same?


Both prescribed and over-the-counter medicines are certainly approved and regulated by the United States Food and Drug Administration. All drugs legally sold in pharmacies are technically authorized by this governing body, meaning these have been tested and proven to be safe and effective.

Doctors advise that when taking either type of medicine, never abuse it and read first the label carefully to ensure you are taking the right one. Be sure you also understand how to take it, whether by swallowing, inhaling, or other ways to ingest it. Taking it at the recommended dosage at the right time is important.


Prescription medicines require a doctor’s approval and can only be bought at a pharmacy, intended for just one person. Over-the-counter drugs, meanwhile, are the ones that can be bought by anyone at any store even without a doctor’s prescription. The medicines for common illnesses like pain, allergies, flu, and vitamins are usually over-the-counter drugs.

Prescribed medicines are meant for just one person, and should never be used by another individual even if they have the same ailments, unlike over-the-counter medicines. Some drugs are strictly manufactured for a certain disease, thus it may have a different effect when consumed by other people.

Health awareness is always important, which is why you should know which medicines are suitable for your condition and how to take it correctly. Medicines are meant to make people better. By taking the right drugs and dosage, you will be closer to feeling better.

Planning a Wedding? Look Out for these 5 Budget Killing Mistakes

wedding planMany couples save up for years or even borrow money to get their dream wedding, and even then budgets tend to be tight. Unexpected expenses pop up, things don’t go to plan, and before you know it, you’re in the red. How do you make sure that crushing debt won’t ruin your special day?

Thankfully, many of the mistakes and problems that spouses-to-be run into are quite common, and the wedding community has plenty of advice for those willing to listen.

1. Not getting a wedding planner – “But they’re so expensive!” Yes, they are, but they more than pay for themselves. Ask your married friends and colleagues, and they’ll tell you that an experienced planner is priceless. They can point you towards caterers that won’t make your guests sick, photographers that actually know what they are doing, and in other words, make sure that your wedding goes as planned.

While there are many free online services, like, that will help you easily contact and get multiple quotes from suppliers, you also need a professional guidance when it comes to the best decisions to take.

2. Lacking priorities – We know, you want the best of absolutely everything. But unless you’re prepared to take out a second mortgage to pay for all of it, you need to decide what you must have, and what you can skimp on a little. Do you really need to rent that limousine?

Talk with your significant other and wedding planner to find out what you really want to have at that reception. Would you like to serve a fantastic gourmet dinner? Or would you rather have a really good band to perform for everyone?

3. Forgetting the fine print – If there’s one major source for “surprise” expenses, it’s the fine print. Never sign a contract without reading every single word first, and don’t hesitate to ask questions. This is especially important when it comes to payment terms and fees for additional services. Don’t let them pressure you, and take your time.

4. Buying last minute – The earlier you book everything, the cheaper it will be. Couples usually get this right with reserving the venue, but forget important things like photography and videography. Unless you want to have limited choices at inflated costs, don’t procrastinate; go out there and choose someone well before the day of the wedding.

5. Little oversights – Seemingly tiny mistakes can add up very quickly. You ordered 100 invitations for your 100 guests, forgetting that you could just send one per family. Or perhaps you quickly bought some gorgeous accessories, and then found out that they do not match your wedding dress at all. Make sure to plan ahead with your purchases.

Your wedding is the one day that belongs entirely to you, but that doesn’t mean you should forget your future. Keep your finances healthy, and you can keep your happiness going long after the wedding is over.

Start-up Mistakes: 3 Unnecessary Office Expenses

Start-ups have to conquer the challenges of working with a relatively unstable and limited cash flow. Without proper vigilance on how your firm spends your money, it’s so easy to go under and be part of the list of failed start-ups. It’s the sad story of the start-up sector: the failures of aspiring entrepreneurs in making their brand soar.

office placeOf course, there are different factors that might result in folding your own business, but there are times when it’s because of unnecessary expenditures that weakened the financial footing of the enterprise.These expenses include the following:

Fancy Office Furniture

When starting a business, it’s so easy to fall into the trap of making your office look like Google’s, Apple’s, or Facebook’s. Suddenly, it all seems to make sense to fill every room with posh furniture and pricey décor. The problem, however, is that this presents the risk of going overboard with your budget, which eventually takes its toll on your cash flow.

While your enterprise is young, it’s best that you stick to the basics. The recommends consulting commercial fit-out experts before buying any office furniture or some decorative piece to ensure that the purchase would be worth it. Heed the advice of the pros and you’ll surely stay on your way toward stabilising your start-up’s cash flow.

Costly Overseas Travels

“You’re the boss; you should go out and expand your network.”This is common advice for any starting CEO. When you have a start-up, it seems ideal to venture outside the country and join seminars and conferences to popularise your brand.

While it is true that this practice contributes to your business’s profile, it is a truly expensive endeavour. Airfare is by no means cheap, and spending your limited resources on plane tickets could bite you from behind in the future. Explore other networking opportunities instead.

Excessive Marketing Collateral

Logo-printed T-shirts, custom-made brochures, and trade show gimmicks – all these things cost quite a lot of money, especially when you produce them in big numbers. Start-ups suffer from the tendency of overloading their offices with marketing collateral to “spread the word” about their brand, only to find out that such practice hurts the company’s budget. Although distributing marketing collateral has its effectiveness, you should keep a close watch on how much you spend for this.

With the right strategy and mindset, you can beat the financial problems start-ups often face. Avoid these mistakes to maintain your business’s progress and stabilise your presence in your industry.

Yoga Plateaus: How to Find and Break Through Yours

yoga meditationThe magazines, TV shows, and your instructor always make yoga look so easy, but you know better than anyone how hard it can be. From falling over while doing The Tree, or accidentally kicking a neighbor in the face, most yogis go through many embarrassing difficulties before truly getting good at it. Ask anyone, and they’ll probably have many stories to share from their early yoga days.

Sometimes, however, people stagnate, and can’t seem to progress.This is a relatively common problem, and there are several possible causes and solutions. Give this list a look and see if there’s anything you can use, and you might just walk into that studio a little more confidently than usual.

1. Inability to focus – You really want to just lose yourself in the present and experience the true Zen of it all, but there’s just something preventing you from getting there. Maybe you’re worried about the kids, or you’re already planning a grocery trip after this session. The best advice is not to force it, since that just makes things worse.

Let the thoughts come and go naturally, and just focus on your breathing. Soon you’ll find that your mind will start wandering less and you’ll become more relaxed. Another good tip is to practice meditation at home for at least ten minutes every day.

2. Not enjoyable anymore – For those with a bit more experience, yoga burnout isn’t uncommon at all. While many genuinely look forward to their classes, perhaps you’re one of the few who are starting to dread it? This isn’t something you should ignore, since the last thing you want is to give up yoga altogether.

Try easing off a little, and don’t focus too much on what you’re doing wrong. You could also try something a bit different, like aerial yoga; all you need to get started is an aerial yoga hammock from and similar suppliers. It’s innovative and quite fun, and many yogis say they actually prefer it to traditional poses.

3. Ineffective teacher – Unfortunately, not all teachers are equal. There are many wonderful individuals out there who truly want to see you learn and experience the joy of yoga, but there are plenty who are just in it for the money. Could it be time for you to pack up your mat and look for instruction elsewhere?

Key signs include a teacher that packs too many students into a cramped studio, or one who barely practices yoga him/herself. Even if the teacher means well, you can’t learn if they baby you too much, let you get away with sloppiness, or won’t give you any advice.

4. Physical inability – There are some people who have naturally inflexible bodies, and struggle with the more advanced asanas. Do not let this discourage you, and be patient with your practice. You will eventually get there. In the meantime, you can also focus on the meditative aspects of yoga. The goal is to be happy and at peace, not to learn the most complex poses.

Remember, you should feel happy while you’re doing yoga. If you’re not smiling at all, there’s something you need to change.

Going Digital: The Role of Wide-Area Workflow in Military Transactions

military transactionA single tree is estimated to make around 8,000 sheets of copy paper. In the US, studies show that almost four billion trees are cut down per year for paper use. Papers are usually used in transactions. In the military business, one way to use the papers is for documents with contractors, invoices, and receiving reports. But the department gradually went paperless with these kinds of transactions.

Directive of Going Paperless

According to the Electronic Invoicing Mandate to the Department of Defense from section 1008 of the National Defense Authorization Act for 2001, public law 106-398 requires “contractors to submit invoices electronically and the Department of Defense to process the invoices electronically.”

It also provided only three options for electronically submitting payments: Wide-Area Workflow (WAWF),Web Invoicing System(WinS), and Electronic Data Interchange (EDI). Of the three, wide-area workflow is frequently used when making a transaction between contractors and the authorities.

Apart from eliminating the use of papers, its goal is to enable DoDauthorities and contractors to create invoices and receiving reports and access other related documents digitally. These three documents are required by the traditional business method, and are manually processed individually upon arrival.

Benefits of Using WAWF

With the wide-area workflow process, the documents are sent electronically. This eliminates the use of paper while also reducing the redundancy in data entry, the risks of inaccuracy, and accidental loss of the documents. With the electronic method of data submission, a number of problems can be avoided.

As transferring electronic data only requires computers, the administration can cut down on a few costs. Instead of employing five or more people in manually logging the documents, they can simply assign one or two people to do the digital job quickly. That way, there will be no more need for extra expenses.

With modern technology, both the contractor and the authority can see if the documents were delivered and received properly. WAWF offers a full visibility of the acceptance and payment transactions. Moreover, it is safer, more secure and auditable.

Development and innovation have proven its worth for the military faction. Going digital can provide many advantages. Being open to changes can be beneficial as long as these are considered carefully.

Don’t Fall In the Trap: Top 4 House-Hunting Mistakes

It is natural for emotions to play part in the decision making process when it comes to buying a new home. Allowing these feelings to overpower you, however, can lead to mistakes and problems. As buying a house has numerous implications down the road, it is best to keep your emotions in check to make sure you’re making a logical decision.

houseReal estate agents in Melbourne and Sydney share the top four house-hunting mistakes you should avoid.

Falling in Love at First Sight

It is easy to fall in love with a house that has an attractive kitchen or large master bedroom. Most buyers immediately start picturing life in the home with all those wonderful features. Falling in love with a home that is way over your price range, however, can only lead to disappointments. It is always best to look for homes within your budget to avoid the temptation of going over budget and setting yourself up for disappointments.

Neglecting Major Flaws

When emotions cloud your judgment, there is a higher chance of you overlooking problems that can be difficult to change. Consider your options carefully and evaluate the house thoroughly. Don’t just focus on the current décor or features of the home; look at the things that aren’t easy to fix such as location, size, and layout.

Rushing With Your Offer

When you find a house and land for sale in Melbourne that you like, you may feel the need to make an offer right away. It is important, however, to make sure the property is right for you and your family. Take your time and think things through very carefully.

Getting Desperate

When you’ve been house hunting for a long time and have not seen anything you like, it can be easy to get desperate. If you rush your decision, however, you may end up regretting it. This is one of the most costly, time-consuming, and stressful decisions you will make, so shake it off and wait until something that suits your budget and preference comes along.

Buying a home is one of, if not the biggest purchase you will ever make. This is why it is best to have someone in your corner to make sure that you’re making a wise investment and not an emotionally driven purchase.