Are You Too Stressed? Here are a Few Surprising Signs

A stressed womanIf you constantly feel under pressure, you know that headaches, low energy levels, and stomachache are your body’s way of telling you that you’re stressed and need to take a break. These physical symptoms, however, are not the only signs that your body is under stress. The truth is, the warning signs can be subtle, enough for you to ignore them.

Revere Health, family doctors in West Jordan share the other signs you might be stressed:

Skin breakouts

Pimples can still occur if you’re way beyond your teenage years. Stress may be causing them, as being under pressure causes your body to produce stress hormones that go into your bloodstream and cause skin inflammation.

Strange dreams

When you’re stressed, it is likely that you will wake up often because of strange or weird dreams. Common stress-related dreams include failing to finish an exam or missing a bus or plane. Good sleeping habits can help prevent or avoid this.

Oily or greasy hair

Higher stress levels can result in an increased production of oil (sebum). This is common in areas like face (which may be the reason for breakouts) as well as scalp, which can then give you greasy locks.

Bleeding gums

Studies suggest that being extremely stressed out increases your risk of gum disease. This is because high elevated levels of cortisol compromise the immune system, which then enables bacteria to attack your gums.

Jaw pain

Teeth grinding or bruxism usually happens while you’re sleeping. This often worsens when you’re stressed out or under pressure. This can mean that you have bite or anxiety problems. Wearing a night mouth guard can help you stop grinding.

Irregular periods

Stress is often the cause of missed periods (unless you’re pregnant), as cortisol can affect the production of reproductive hormones. Experts note the when stress levels rise, your period may be delayed or temporarily stop.

Your body has different ways of reacting to stress. This is why it is important to stick to healthy habits, which include eating a balanced diet, exercising regularly, and getting the right amount of sleep.