Sweet tastes usually come from two types of sweeteners: sugar, which have 16 calories per teaspoon, and low calorie sweeteners, which provide little to no calories. Substituting artificial sweeteners for sugar helps you reach and maintain a healthy body weight, as long as the substitution doesn’t cause additional calories later as compensation.
According to the Food and Drug Administration (FDA)
In 1981, FDA stated that artificial sweeteners are safe to consume. Today, most carbonated drinks and low-sugar pastries contain aspartame. Some studies even show that artificial sweeteners don’t pose health problems for diabetics and pregnant women. All low-calorie sweeteners available in the US have been approved for use in commercial foods.
Approved Sweeteners for a Healthy Lifestyle
People have been using Saccharin as a calorie-free sweetener for foods and beverages for more than a century. FDA approved the sweetener for use in more than 100 countries around the world.
Aspartame is only the second most used artificial sweetener around the world. Saccharin continues to take the number one spot in terms of world consumption. Aspartame, though, is one of the most common ingredients you can find indicated on the labels of your usual groceries, from carbonated drinks to desserts.
Sucralose is about 600 times sweeter than natural sugar. You only need to add a small amount of sucralose to get the desired sweetness. It stays stable even at a high temperature, making it ideal for cooking and baking.
Thirst-Quenching Ideas as Smart Alternatives
Enliven your taste buds and reduce calories by trying out these suggestions for a new twist on refreshing beverages. Instead of one cup of fruit drink, try ½ cup of fruit drink plus ½ cup of club soda. With this, you’ll approximately cut off 65 calories. Replace 12-ounce can of regular soda with 12 ounces of diet soda to reduce an estimated amount of 140 calories.
Reducing calories as part of your overall diet and exercise plan is a great reason to look for light, low-calorie versions of your favorite foods and beverages. All low to no calorie sweeteners found in American foods and beverages are tested and approved by the FDA. Visit this website to learn more about these sweeteners.