Collagen is the most abundant naturally occurring protein in the human body. In fact, about 30% of all the proteins in the body are collagen. They are in the connective tissues, such as the skin, bones and ligaments. Collagen production, however, decreases as you age and you see its effect on the skin.
Benefits to the skin
Collagen has important roles in the body. It helps increase mobility, reduce pain and improve bone strength. Collagen benefits the skin the most, though.
It improves firmness and texture and reduces wrinkles by 13% on average. This type of protein also helps in skin lightening and reduces “age spots.”
With collagen naturally found in the body, you’d think there should be no age spots in everyone. However, as you reach the age of 20, the body starts producing less collagen.
This process affects the skin’s elasticity, eventually leading to sagging and the appearance of wrinkles. By the time you reach your forties, the body stops producing it altogether.
Replacing lost collagen
To reduce wrinkles, new collagen must be part of the skin’s inner layer or the dermis. Find ways to keep younger-looking skin by increasing collagen supply.
Many skincare products now have collagen and you can also take collagen skin supplements. Collagen molecules are too large to penetrate the skin, so taking supplements is the best way to go. This replenishes lost collagen and stimulates the body to produce its own.
Another way to improve collagen levels in the body is by eating the right foods. Add soy products, beans, dark green vegetables and red fruits to your diet to get more antioxidants.
Reversing the aging process is not a mystery anymore, thanks to breakthroughs in collagen research. However, the fight against the effects of skin aging doesn’t end with collagen supplements.
Make some lifestyle changes. Eliminate some habits, such as smoking and drinking alcohol. Exercising and eating food that are good sources of antioxidants can also help.