What You Need to Know About Artificial Sweeteners and Pregnancy

Too much sugar is bad for pregnant women. Scientists have proven that pregnant women increase their craving for sweets. This is why artificial sweeteners like aspartame are ideal alternatives, as they lower reduced sugar content of sweeteners. Aspartame and pregnancy have their pros and cons.

Gestational Diabetes

imagesAccording to the American College of Obstetricians and Gynecologists (ACOG), you can develop gestational diabetes without knowing it. Studies show most mothers do not become diabetic after the baby is born until their next pregnancy. Another serious medical condition is preeclampsia, which affects the organs of the body. Excessive sugar during pregnancy causes gestational diabetes and a big baby. This situation that requires a C-section operation. Use low calorie sweeteners like Aspartame during pregnancy so you don’t deprive yourself of the sweetness you long for during this period. Studies show low calorie sweeteners have no harmful effects on the mother or the developing baby.

Low Calorie Sweeteners

The WIV (Scientific Institute for Public Health) conducted a study on low calorie sweeteners. They concluded that these do not pose health risks for adults, consumers of diet product, and even for diabetics. In fact, these sweeteners can be good for your health. They provide your body with the right amount of calories while allowing you to enjoy the sweetness that you crave. These alternatives to sugar allow you to have a healthy, calorie-controlled diet when you are pregnant.

There are many reasons to reduce your sugar intake when pregnant. Foods rich in sugar are also high in calorie and contain only few nutrients. Expectant mothers must take only 300 additional calories a day. Generally, aspartame and other artificial sweeteners are safe to use during pregnancy. Aspartame, in particular reduces sugar level and supplies enough calories to the body. Consult your physician first about the artificial sweeter you plan to use.